Denizli Private Egekent Hospital Cardiology Specialist Dr. Fatih Çam shared important insights on ways to lower high cholesterol. Highlighting that high cholesterol is one of the major risk factors threatening heart health, Dr. Çam emphasized that keeping cholesterol levels under control plays a key role in reducing the risk of cardiovascular diseases.
He stressed that adopting a healthy lifestyle is one of the most effective methods in combating high cholesterol, underlining that dietary habits are particularly decisive in this process. Dr. Çam stated that harmful foods such as solid fats, margarine, and packaged products containing trans fats should be avoided, while fiber-rich fruits and vegetables should be preferred as they can help naturally lower cholesterol.
The Importance of Regular Exercise
Pointing out the critical role of physical activity in cholesterol control, Dr. Fatih Çam noted that exercising at least 150 minutes per week at a moderate level reduces LDL (bad cholesterol) and increases HDL (good cholesterol). He added that exercises such as walking, running, and cycling have positive effects not only on cholesterol but also on overall heart health.
Dr. Çam emphasized that controlling cholesterol levels is of vital importance especially for individuals with a history of heart disease, those who have undergone angiography, or who have had stent or bypass surgery. For these individuals, if diet and exercise alone do not achieve the desired results, drug therapy under medical supervision should be initiated.
Stress Management and Sleep Quality
Noting that stress and sleep disorders can indirectly affect cholesterol levels, Dr. Fatih Çam explained that the negative effects of stress on the body can disrupt cholesterol balance. He added that relaxation methods such as meditation, yoga, and regular sleep provide positive effects on heart health, and that adopting a holistic approach in combating high cholesterol leads to healthier outcomes.
Dr. Fatih Çam concluded by recommending that individuals struggling with high cholesterol should always consult a cardiology specialist to create a personalized health plan.