During Eid al-Adha, meat consumption increases, but cooking it properly is essential to protect both our health and its nutritional value. Dietitian Cemile Gül from Denizli Private Egekent Hospital warned citizens about healthy eating before the holiday and explained how sacrificial meat should be prepared.
Answering the question, “How should sacrificial meat be cooked?”, Dietitian Gül emphasized that meat should not be consumed immediately:
“After the animal is slaughtered, a stiffness called ‘rigor mortis’ develops in the meat. To overcome this, the meat must be rested for 24 hours. Unrested meat is not only difficult to digest but also remains tough when cooked.”
Choose Grilling, Baking, or Boiling Instead of Frying
Gül underlined the importance of focusing on healthy cooking methods during Eid al-Adha, recommending grilling, baking, or boiling over frying, which contains high amounts of fat.
“Cooking at very high heat for long periods or frying can lead to the formation of carcinogenic substances. Likewise, consuming undercooked meat poses risks for zoonotic diseases. The internal temperature of the meat should reach at least 75°C, which is vital for eliminating microorganisms.”
Do Not Refreeze Thawed Meat
She warned that thawing raw meat and then refreezing it is a mistake, as it both promotes bacterial growth and significantly reduces nutritional value. She also emphasized that hygiene rules must be followed carefully during meat preparation, transport, storage, and cooking.
Beware of Sweets and Pastries
Gül noted that during Eid al-Adha, not only meat but also desserts and pastries are consumed more, and issued this warning:
“Holiday tables are, of course, abundant, but portion control is important. Excessive consumption of red meat, syrupy desserts, and pastries can lead to digestive problems and weight gain.”
Moderate and Balanced Holiday Nutrition
For those in Denizli seeking dietary advice, Dietitian Cemile Gül’s words may hold the key to a healthier holiday:
“Eid al-Adha gains its meaning not only at the table but also in the quality time spent with loved ones. By eating moderately, balanced, and mindfully, we can enjoy the holiday while also protecting our health.”