Dr. Eyüp Ekici, Gastroenterology Specialist at Denizli Private Egekent Hospital, shared important advice on digestive problems that may arise during Eid al-Fitr due to excessive food consumption.
Dr. Eyüp Ekici emphasized that holiday tables are usually rich and dessert-heavy, saying: “Eid is a special time when we gather with our loved ones and set joyful tables. However, overeating and eating too quickly, especially consuming too many heavy and fatty foods, can lead to digestive issues. Eating a balanced diet and practicing portion control can help protect our health during the holiday period.”
Tips for a Healthy Holiday
Dr. Eyüp Ekici offered the following suggestions to keep the digestive system comfortable:
Consume light and healthy foods: Instead of fatty and heavy meals, choose vegetable-based, high-fiber, and light dishes.
Be mindful of dessert consumption: Eating syrupy and high-calorie desserts in moderation helps ease digestion. Milk-based desserts or fruit-based alternatives can be healthier options.
Drink plenty of water: Consuming enough water throughout the day helps regulate digestion and prevents stomach discomfort.
Eat slowly and chew well: Eating too quickly can strain the stomach and cause indigestion. Eating slowly and chewing food thoroughly supports digestion.
Don’t neglect exercise: Taking light walks during the holiday helps digestion and can prevent stomach discomfort.
Dr. Eyüp Ekici noted that after overeating during the holiday, complaints such as bloating, nausea, gas, abdominal pain, or diarrhea may occur, and stressed that it is important to consult a specialist if these symptoms persist.
Denizli Private Egekent Hospital Gastroenterology Clinic wishes you a healthy and peaceful holiday. If you experience any digestive system complaints, you can contact us.