Denizli Private Egekent Hospital Internal Medicine Specialist Dr. Ahmet Bilge drew attention to the effects of seasonal transitions on health and shared important information about the precautions that should be taken during this period.
What Health Risks Do Seasonal Changes Bring?
During transition periods such as spring and autumn, sudden changes in air temperature can weaken the immune system and lead to various health problems. In this process, especially flu, colds, and respiratory tract infections become more common. Dr. Bilge stated, “When the body has difficulty adapting to these climate changes, health problems become inevitable.”
It Is Possible to Prevent Illness with Simple Precautions
Dr. Ahmet Bilge suggested the following measures to minimize health risks during seasonal transitions:
- Balanced and vitamin-rich nutrition
- Sufficient water intake and quality sleep
- Paying attention to hand hygiene
- Avoiding crowded environments as much as possible
- Getting the flu vaccine
These measures not only protect against illnesses but also help strengthen the immune system.
Pay Attention to Mental Health
Seasonal transitions can affect not only physical health but also psychological balance. During this period, depressive moods, fatigue, and lack of motivation may occur. Dr. Bilge stated, “Spending time in nature, exercising, and learning to cope with stress are very beneficial for maintaining mental health during this transition period.”
A Healthy Transition is Possible with Egekent Hospital
As Denizli Private Egekent Hospital, we are by your side with our specialist medical staff to help you protect your health during seasonal transitions. You can contact us for immune system evaluations, flu vaccinations, and internal medicine check-ups.
Take precautions now for a healthy seasonal transition, and don’t give illnesses a chance!