Due to the Coronavirus (COVID-19 virus) outbreak affecting the whole world, most of us are currently spending time isolated from social life in our homes. One of the most important things we should pay attention to during this period is proper nutrition. There is no specific food that protects against the coronavirus, but keeping your immune system strong is the most powerful weapon your body will use to fight this outbreak. By adapting a nutrition routine rich in protein, fiber, vitamins-minerals, and antioxidants, we can strengthen this system.
Pay attention to your vegetable and fruit consumption, and make sure to get Vitamin C every day. Consuming 3-5 portions of fruits and vegetables daily is ideal.
Probiotic and prebiotic food intake is essential for your gut health and immune system. Consuming the right amount of dietary fiber will support gut health and indirectly strengthen your immune system.
The need for water varies for each individual, but consume an average of 2-2.5 liters of water daily. You can add lemon or parsley to your water to increase Vitamin C intake and add flavor.
Ensure food variety in every meal, and include the right type of carbohydrates, protein, and fruits and vegetables on your table.
During this period, emotional eating attacks may develop, and the consumption of packaged foods and pastries may increase. In such cases, it is better to turn to healthy snacks. One of the biggest mistakes made is panicking and turning to many dietary supplements. Using multiple multivitamin supplements at the same time can lead to toxic doses. For this reason, do not use such supplements without consulting your dietitian.