Nutrition and Diet Specialist Müge Mertcan;
“Avoid heavy meals at iftar”
“The higher the fiber content of the foods you consume, the more energy you will have throughout the day”
Emphasizing that more attention should be paid to nutrition during Ramadan due to changes in meal times, Denizli Özel Egekent Hospital Nutrition and Diet Specialist Müge Mertcan shared special dietary recommendations for the holy month.
Highlighting important points to consider, Mertcan said:
“With fewer meals during Ramadan, nutrition becomes even more important. Both the change in eating hours and the reduced number of meals make what we eat more significant. Since the body will be deprived of water for long hours, water intake should be a priority. With meals reduced to two (sahur and iftar), portions should be balanced—not too little and not too much. Skipping sahur should definitely be avoided.”
**“Avoid heavy meals at iftar”**
Mertcan noted:
“After a long period of fasting, eating heavy meals stresses the body and causes indigestion. Avoid fried, fatty, and overly spicy foods. Start with soup and continue with light vegetable dishes. Seasonal salads will provide the necessary vitamins. Instead of syrupy desserts, choose milk-based desserts.”
**“Prefer fiber-rich foods”**
To prevent fatigue during the day, Mertcan advised:
“The higher the fiber content of the foods you consume, the more energy you will have. Opt for green leafy vegetables and whole grain products. Don’t neglect protein-rich foods such as eggs, cheese, milk, and yogurt.”