Since the day the Covid-19 outbreak was first seen in our country, the most basic ways to prevent transmission have been known as social distancing, isolation, and hygiene. This situation has caused many people to stay at home and constantly clean. Changes such as the disruption of daily routines, increased anxiety about transmitting or catching the virus, and interruptions to social life have brought psychological and physiological problems. In particular, fear and anxiety have significantly increased. These feelings are normal reactions to uncertainty, threats, and unexpected situations. However, problems such as sleep disorders, overeating, and lack of concentration have also emerged.
To cope with these problems:
- Follow developments about the outbreak from reliable sources. Do not trust statements and messages made by non-experts.
- Keep your mind occupied. Do not constantly monitor your body. When you begin to check your body frequently, you may start to feel like you have symptoms (fever, cough, sore throat) even if you don’t.
- Engage in activities you enjoy at home and do not postpone your desires.
- Even if you are physically distant from loved ones, stay connected with them through video calls. Sharing your worries with loved ones will help.
- Pay attention to hygiene and follow the 14 rules recommended by the Ministry of Health. Taking precautions and following rules will reduce your anxiety level. (The 14 rules are listed below.)
- Make time for physical activity. Being inactive increases stress.
- If you have to leave the house, go out only after taking precautions and maintain social distance.
- Do not lose hope. Remember that experts are working to fight the outbreak and that these days will pass and we will return to normal life.
14 RULES BY THE MINISTRY OF HEALTH AGAINST THE RISK OF CORONAVIRUS
1- Wash your hands frequently with soap and water for at least 20 seconds.
2- Keep a distance of at least 3-4 steps from people who show symptoms of cold or flu.
3- Ventilate the places you are in frequently.
4- Wash your clothes at 60-90°C with regular detergent.
5- If you have symptoms such as fever, cough, or shortness of breath, wear a mask and go to a healthcare facility.
6- Do not touch your eyes, mouth, and nose with your hands.
7- Spend the first 14 days at home after returning from abroad.
8- Cover your mouth and nose with a disposable tissue when coughing or sneezing. If you don’t have a tissue, use the inside of your elbow.
9- Cancel or postpone international travel.
10- Clean frequently touched surfaces such as door handles, faucets, and sinks daily with water and detergent.
11- Avoid close contact such as handshakes and hugs.
12- If you have cold symptoms, avoid contact with the elderly and chronically ill, and do not go outside without wearing a mask.
13- Do not share personal items (such as towels) with others.
14- Drink plenty of fluids, eat a balanced diet, and pay attention to your sleep routine.