Denizli Özel Egekent Hospital Neurology Specialist Dr. Ömür Atacan Atasoy emphasized the harmful effects of high sugar consumption on brain health and issued important warnings.
Effects of Sugar on the Brain
Recent studies have shown that excessive sugar consumption can negatively affect brain functions. Neurology Specialist Dr. Ömür Atacan Atasoy said, “In the long term, sugar can create toxic effects on brain cells and lead to serious problems such as memory loss. Especially in older age groups, excessive sugar consumption may accelerate cognitive decline,” highlighting the importance of this issue.
Attention Deficit and Mood Changes
Dr. Atasoy stated that high sugar consumption threatens not only physical health but also mental health: “Sugar causes sudden fluctuations in blood sugar levels. These fluctuations can result in attention deficit, mood changes, and in the long term, psychiatric disorders such as depression and anxiety.”
Protect Your Brain with Healthy Nutrition
Emphasizing that one of the most effective ways to protect brain health is balanced nutrition, Dr. Ömür Atacan Atasoy said, “By reducing sugar consumption and shifting toward vegetables, fruits, and whole grains, it is possible to support the preservation of cognitive functions. A healthy mind is based on a healthy body.”
Pay attention to your eating habits and avoid excessive sugar consumption to protect your brain health. If you would like to receive professional support, you can consult the Neurology Clinic at Denizli Özel Egekent Hospital.